You Can't Beat Allergies Without It!
How do you deal with seasonal allergies?
ElenaHealth.com
2/27/20241 min read
The blooming season is just around the corner and if you have low levels of vitamin C, it will be extremely difficult to get rid of allergies.
If you are allergic, you are 100% vitamin C deficient.
Vitamin C in reasonable doses does not give significant side effects, unlike antihistamines and in addition to fighting allergies it is necessary for many important processes in the body.
Vitamin C is one of the most powerful histamine metabolizers and is a must-have item in an allergy sufferer’s first aid kit.
Studies (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667286/) have confirmed that taking 2 grams of vitamin C reduces histamine levels by an average of 38%.
A study of 60 people showed (https://pubmed.ncbi.nlm.nih.gov/2065622/) that vitamin C spray reduced allergic symptoms (runny nose, sneezing) by 74%.
If you are allergic your whole life, do not expect a miracle from one capsule, but act proactively in advance. And be patient.
How do you deal with seasonal allergies?
