Why You Should Drink Golden milk

Curcumin is the main active ingredient in turmeric. To increasing curcumin's bioavailability pair turmeric with pinch of black pepper and healthy fat. This makes them more easily absorbed by the gut.

· Powerful Anti-Inflammatory Action

Curcumin fights chronic inflammation (inflammatory bowel disease, pancreatitis, arthritis etc.), reduces the risk of chronic diseases (cancer, heart disease, metabolic syndrome, Alzheimer's and other degenerative diseases and may be a more effective than common inflammation-fighting medications such as ibuprofen and aspirin.

· Relieves Pain and Swelling Of Rheumatoid Arthritis

The antioxidant effect of Golden milk neutralizes free radicals, which travel through the body and damage the healthy cells and cell membranes. It is particularly beneficial for arthritis where the free radicals cause joint inflammation resulting in excruciating pain and swelling. People with joint disease can find relief from morning stiffness, joint swelling and can prolong walking time if they consume turmeric lattes on a daily basis.

· Lowers Cholesterol Level:

Curcumin reduces the levels of harmful LDL cholesterol in the blood.

· Reduces blood pressure

The combination of coconut oil, turmeric, and black pepper reduces hypertension and can help prevent strokes.

· Improves Heart Health:

Cinnamon, ginger and turmeric — the key ingredients in golden milk — have all been linked to a lower risk of heart disease. Curcumin improves the function of blood vessel linings which is important for a healthy heart.

· Improves Liver Function:

Curcumin promotes the liver's ability to detoxify toxic chemicals and various carcinogens.

· Reduces Risk of Cancer

Cinnamon, ginger and turmeric have all been linked to a lower risk of cancer. Cinnamon helps to reduce the growth of cancer cells. Curcumin kills isolated cancer cells and prevent the growth of new blood vessels in tumours, limiting their ability to spread. 6-gingerol, a substance found in large amounts in raw ginger also has anti-cancer properties.

· Reduces Weight and Prevents Obesity

Golden milk speeds up the metabolism, reduces hunger, food craving and helps burn fat faster.

· Help Treat or Prevent Diabetes

Curcumin improves insulin resistance and blood sugar control, helps to treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (diabetic kidney disease).

· Ginger and Turmeric May Improve Digestion

Chronic indigestion (dyspepsia), is characterized by pain and discomfort in the upper part of the stomach. Ginger speeds up stomach emptying in people suffering from dyspepsia. Turmeric improves the digestion of fat by increasing your production of bile by up to 62% and helps maintain proper digestion and prevent flare-ups in individuals with ulcerative colitis. Ginger is also a common home remedy for nausea and vomiting.

· Improving mood

Curcumin can improve mood and reduce symptoms in people with major depressive disorder for people who consume it regularly.

· Improves Skin Health

Because of its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, psoriasis, eczema and photoaging.

· Boosts your Immune System

One of the benefits of turmeric for keeping your immune system is a lower risk of developing allergies, asthma, Alzheimer’s disease, and diabetes. Coconut oil is antibacterial, antifungal, and anti-inflammatory and gives your immunity an amazing boost.

· Prevent glaucoma and vision loss

The variety of biological properties (mostly antioxidant action) of turmeric has immense use in the case of glaucoma. The other properties have additional benefits in reducing the risk factors that may lead to glaucoma.

Turmeric Latter