The Dirty Dozen & Clean Fifteen

The Environmental Working Group (EWG) has conducted extensive research to identify the fruits and vegetables that contain the most and least pesticides. Their findings have led to the creation of two lists: the Clean Fifteen and the Dirty Dozen.

The Clean Fifteen is a list of fruits and vegetables that have the lowest levels of pesticide residues. These items are considered to be relatively safe for consumption, even when conventionally grown. These fruits and vegetables are excellent choices for those who want to reduce their exposure to pesticides while enjoying a healthy diet.

The Dirty Dozen, on the other hand, is a list of fruits and vegetables that have the highest levels of pesticide residues. These items are recommended to be purchased organically whenever possible to minimize exposure to harmful chemicals. These fruits and vegetables are more likely to contain multiple pesticide residues, making organic options a safer choice. By choosing organic produce from the Dirty Dozen list, you can significantly reduce your exposure to potentially harmful chemicals.

It's important to note that the EWG's lists are not meant to discourage the consumption of fruits and vegetables. Instead, they aim to raise awareness about pesticide residues and encourage consumers to make informed choices.

In addition to considering the Clean Fifteen and Dirty Dozen, you can also reduce pesticide exposure by washing all fruits and vegetables before eating, even those that are considered low in pesticide residues. Additionally, peeling fruits and vegetables can further minimize pesticide exposure.

By being aware of the Clean Fifteen and Dirty Dozen, you can make more informed decisions about the fruits and vegetables you consume. Prioritizing organic options for the Dirty Dozen can help reduce your exposure to potentially harmful pesticides, while still enjoying the many benefits of a diet rich in fresh produce.